TransplantFriends.com

Diet and inflammation

https://ubiome.com/blog/post/healthy-diet-vs-autoimmune-disease

Protein leakage in 24 hrs urine sample.

Hello Everyone,

On 17 the August 2018. I have completed my 1 Year post kidney transplant. All report was almost good but creatinine and 24 hrs urine both are showing abnormal value. Creatinine is 1.54 and there is leakage of protein in 24…

Foods to never reheat

 From the magazine Woman's DAY…

I ate unwashed fruit by accident--how worried should I be?

Hi, my SPK is just 2 months old. I received a lot of really good diet information and know to wash my fruit/veg well before consumption.

However...

Today, at my brother's house, there were raspberries in the fridge, out of the…

Tac level spiked after 7 months of tx. 22.3

My tac level spiked to 22.3 after 7 months of surgery. Earlier I was taking 4 mg grafnos band 5 mg wysolone with 2 gm mofilet and createnine was spiked to 1.9 but now doctor reduced thebdosath of grafnos 2 mg and mofilet 1 gm and wysolone…

Ileocecal Massage

http://www.youtube.com/watch?v=SopsK_1ybmc

A video to watch  on how to improve your digestion.

Nutrition Resources

Nuts and Seeds- Viral infections

https://bodyecology.com/articles/avoid_seeds_nuts_virus-php

If you are prone to viral infections please read this article.

Eating carb restricted and intermittend fasting helps wellbeing

hi!

I eat high fat low carb for about 5years now.

1,5 years ago I had kidney pancreas. I started intermittend fasting also. I eat only once…

Marathon after kidney tranplant

Hi,

Anyone run Marathon after kidney transplant ? I did my 1^st 10KM trail run after 6 month after Kidney transplant and now planning to  do half Marathon and moving forward Ultra Marathon Trail run coming September . If anyone…

Strength excerise is it good for kidney transplant patients??

Today was my first day with my friend to a strength training where we did burpees jumping jax moutain climbers all does of stuffs which i never did in my life it was kind of scary because i am really worried sbt my kidneys like my doctor said start…

Varied Side effects

Hello all lovely people ,I am 9m post tx . I was feeling all well until recently since I have started having aches and pains again . I do have chest pain a lot now a days which streches to my hands too . I feel my heart starts pounding really fast…