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Tribulus

My gym trainer suggest me to take tribulus? 

Has anyone taken it?? 

Feeling blessed to be Alive

lHello Friends,

Hope all of you have been staying safe indoors. We all have been through our life while having our transplant done . That has eventually made us learn to be strong and thankful for  everything little thing that touches our life . This

Shingles after renal transplant

Hi.. All

I'm 1 yr post renal transplant now i have got shingles ie. Herpes zoster I'm on acivir 800mg but i want to know am i contagious to others as its just one painful rash approx one inch. And is it treatable when on immunosuppressive drugs? Pls d

How to boost testosterone levels

Hi,

I am 11.5 years post double lung transplant. I'm 55 years old and although it always seems to be something, I'm still alive and kicking.

I have been having some problems with ED over the last couple of years. It's never a problem getting started. I

Optimal protein intake

Hello folks, 

I have a strong curiosity in regards in max protein intake. Having a kidney transplant I'm well versed in how contradicting high amounts can be, but I'm also aware of how low intake can have negative effects as well.i do exercise regular

What are the causes and treatment of belly bloating after transplant?

Hey der ..hope u all doing well... I'm 8months post renal transplant i have the severe issue of bloated belly nd discomfort is anyone else experieces the same? Its very embarrassing to mingle with people with bloated fat belly now I have started to a

Weight gain after kidney transplant

Hi... I'm 8months post transplant I've gained weight drastically especially on abdomen what exercises are effective for losing the flab that doesn't harm my operated side. Sometimes i feel pain after workout then i stop for few days fearing i may sab

Diet and inflammation

https://ubiome.com/blog/post/healthy-diet-vs-autoimmune-disease

Protein leakage in 24 hrs urine sample.

Hello Everyone,

On 17 the August 2018. I have completed my 1 Year post kidney transplant. All report was almost good but creatinine and 24 hrs urine both are showing abnormal value. Creatinine is 1.54 and there is leakage of protein in 24 hrs sample u

Foods to never reheat

 From the magazine Woman's DAY

https://www.womansday.com/food-recipes/cooking-tips/a51830/youll-be-shocked-to-hear-why-you-shouldnt-reheat-these-common-foods/

I ate unwashed fruit by accident--how worried should I be?

Hi, my SPK is just 2 months old. I received a lot of really good diet information and know to wash my fruit/veg well before consumption.

However...

Today, at my brother's house, there were raspberries in the fridge, out of the package and in a bowl. I

Tac level spiked after 7 months of tx. 22.3

My tac level spiked to 22.3 after 7 months of surgery. Earlier I was taking 4 mg grafnos band 5 mg wysolone with 2 gm mofilet and createnine was spiked to 1.9 but now doctor reduced thebdosath of grafnos 2 mg and mofilet 1 gm and wysolone increase to

Ileocecal Massage

http://www.youtube.com/watch?v=SopsK_1ybmc

A video to watch  on how to improve your digestion.

Nutrition Resources

•  

  Food Can Safety

  http://www.ecocenter.org/healthy-stuff/reports/food-can-study-2016-...

   

• Gluten free and Kidney disease

  https://glutenfreeworks.com/blog/2010/07/27/a-gluten-free-diet-help...

• http://www.rodalenews.com/11-food-l

Nuts and Seeds- Viral infections

https://bodyecology.com/articles/avoid_seeds_nuts_virus-php

If you are prone to viral infections please read this article.

Eating carb restricted and intermittend fasting helps wellbeing

hi!

I eat high fat low carb for about 5years now.

1,5 years ago I had kidney pancreas. I started intermittend fasting also. I eat only once daily.

No sugar or flour. No processed foods.

Organic. We buy our meats and eggs at a local farmer. Everything gra

Marathon after kidney tranplant

Hi,

Anyone run Marathon after kidney transplant ? I did my 1^st 10KM trail run after 6 month after Kidney transplant and now planning to  do half Marathon and moving forward Ultra Marathon Trail run coming September . If anyone have done it please advi

Strength excerise is it good for kidney transplant patients??

Today was my first day with my friend to a strength training where we did burpees jumping jax moutain climbers all does of stuffs which i never did in my life it was kind of scary because i am really worried sbt my kidneys like my doctor said start w

Varied Side effects

Hello all lovely people ,I am 9m post tx . I was feeling all well until recently since I have started having aches and pains again . I do have chest pain a lot now a days which streches to my hands too . I feel my heart starts pounding really fast su