TransplantFriends.com

Foods to never reheat

 From the magazine Woman's DAY…

I ate unwashed fruit by accident--how worried should I be?

Hi, my SPK is just 2 months old. I received a lot of really good diet information and know to wash my fruit/veg well before consumption.

However...

Today, at my brother's house, there were raspberries in the fridge, out of the…

Tac level spiked after 7 months of tx. 22.3

My tac level spiked to 22.3 after 7 months of surgery. Earlier I was taking 4 mg grafnos band 5 mg wysolone with 2 gm mofilet and createnine was spiked to 1.9 but now doctor reduced thebdosath of grafnos 2 mg and mofilet 1 gm and wysolone…

Ileocecal Massage

http://www.youtube.com/watch?v=SopsK_1ybmc

A video to watch  on how to improve your digestion.

Nutrition Resources

Nuts and Seeds- Viral infections

https://bodyecology.com/articles/avoid_seeds_nuts_virus-php

If you are prone to viral infections please read this article.

Eating carb restricted and intermittend fasting helps wellbeing

hi!

I eat high fat low carb for about 5years now.

1,5 years ago I had kidney pancreas. I started intermittend fasting also. I eat only once…

Marathon after kidney tranplant

Hi,

Anyone run Marathon after kidney transplant ? I did my 1^st 10KM trail run after 6 month after Kidney transplant and now planning to  do half Marathon and moving forward Ultra Marathon Trail run coming September . If anyone…

Strength excerise is it good for kidney transplant patients??

Today was my first day with my friend to a strength training where we did burpees jumping jax moutain climbers all does of stuffs which i never did in my life it was kind of scary because i am really worried sbt my kidneys like my doctor said start…

Varied Side effects

Hello all lovely people ,I am 9m post tx . I was feeling all well until recently since I have started having aches and pains again . I do have chest pain a lot now a days which streches to my hands too . I feel my heart starts pounding really fast…

Update on my B12 Allergy

Does Vitamin C make blood sugar rise?

Can you feel when your blood sugar rises when eating foods that are high in carbs?
I had a feeling that my vitamin C (buffered pills) lowered my glucose after eating some additional
nutritious foods that are quite sweet. Sure enough…