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  • My wife has both leg cramps and restless leg syndrome.  She takes both magnesium and vitamin D and her levels are in the normal ranges.  The only thing that has got both under control is gabapentin (Neurontin).  The symptoms are not gone, but are at a point where they are gone more than they are present.  I will show her the article, but I really have no faith in it working.

  • It makes more sense to address the causes:  low magnesium and vitamin D levels.  Get your levels checked (especially vitamin D) and then get them up into the appropriate range.  Your cramps will disappear.

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