My Friends ,

The following are the regular habits in my daily life:

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1. Will wake up at 5:30 AM.

2. Will have 1 LITRE of WATER immediate after wake up and without brushing.

3. Will go to WALK from 6:00 AM to 7:00 AM.

4. Will have some PEANUTS and cup of TEA after came from walk.

5. Will do some FLEXIBLE EXERCISE from 7:30 AM to 8:30 AM.

6. Will eat one POMEGRANATE after that.

7. Will have a WARM WATER BATH around 8:45 AM.

8. Will have a BREAKFAST around 9:00 AM (Breakfast : 4 chapattis and a glass of Cow Milk).

9. Going to Office and Will be in Office from 10:00 AM to 7:00 PM.

10. Will have LUNCH around 2:00 PM. (RICE, SAMBAR, RASAM, CURD).

10. Having 2 LITRES of WATER in Office.

11. Will reach home around 8 PM and Will have one ORANGE or APPLE Fruit.

12. Then will fresh up and then will have DINNER around 9:00 PM.

13. Will have 4 no's of DATE FRUIT and a glass of COW MILK around 10:00 PM.

14. Finally will have HALF LITRE of WATER  and go for a SLEEP around 10:00 PM.

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This is my Daily habit.

Kindly see and let me know If I am doing anything wrong here.

@Friends : Kindly share your ideas, If I don’t do few things here and anything needs to be improved.

That will be really helpful for me to get healthy lifestyle with your kind help.

I am expecting your valuable comments pls.

Thanks,

Jegadesh S

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Replies

  • Addition to my Daily routine habits, 

    1. Having 2 WHITE EGGS with breakfast and 3 times EGG YOLKS per week.

    2. having 2 or 3 cup of TEA and a cup of COFFEE per day.

    3. Drinking 3 and Half Litres (Average) of WATER per day.

    These are my Tablets and Timing :

    Morning 7:00 AM

       Pangraf 1.25mg

       MyFortic 360mg

       Dilzem 30mg

       Pythoral 200mg

    After Breakfast 

       Wyslone 5mg

       Sandacol 500mg

       Twincal 10mg

       Teleact 20mg

      

    Night 7:00 PM

       Pangraf 1.25mg

       MyFortic 360mg

       Dilzem 30mg

    After Dinner :

     Sandacol 500mg

    *********** FRIENDS *************

    Kindly all check DAILY HABITS and DRUG INFO above and send your comments when you free PLEASE PLEASE PLEASE.

    Your information will help me in lot of ways as you all doing now.

    Thanks,

    Jegadesh S

    • Hi Jegadesh

      I am only familiar with the drugs Pangraf which is called Prograf here in the US and MyFortic. 

      The only important thing that I can add at this time is to make sure you call your tx team on Monday and tell them you read about how Pomgranate can increase Prograf serum level.  If you decide to never eat Pomegranate again I would go and have your Pangraf levels checked within a week because your levels will probably be a few points lower than what they were when taking the Pangraf.

      I would be very interested in knowing your result.

      • Sure HR. I am not gonna eat pomogranate and planned to check up on 4th November.

        Will send you my report.

        If you have any specific procedure to have tablets, kindly share with me.

        Thanks,

        Jegadesh S

        • I will.

          I would ask your doctor all these questions.  Do they give you the responses you need? Do they discuss your diet?

          • Not everytime and they did not give any kind of diet information depends on my health. Only those things lacking here. Otherwise It's kind of okay.
      • I wonder if your current condition will improve after a few months after stopping the Pomegranate. 

        • Also I have one doubt, if I have 5 tablet's in the morning, I am having all in one shot. Is that anything wrong or I need have those in little regular interval?
          • Are you referring to taking all your medications (tablets) at one time?

            I take Prograf a few hours after taking Cellcept.

            Cellcept is similar to Myfortic. I take Cellcept with food and take Prograf on an empty stomach.

            There could be interactions with medications.  We do not know. Look up all the drugs you take to see contraindications.

            ASK Your Transplant team.

            • Okay. Sure. I am taking Pangraf and Myfortic in same time, that too in empty stomach.
              • I would take your Myfortic on an empty stomach like you have been doing but not at the same time with Prograf.

                Not a good idea to take two strong drugs together.

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