I eat high fat low carb for about 5years now.
1,5 years ago I had kidney pancreas. I started intermittend fasting also. I eat only once daily.
No sugar or flour. No processed foods.
Organic. We buy our meats and eggs at a local farmer. Everything grass fed and outside.
It costs a little more but I am not a big eater.
My meds are very low now and I have no infections.
I do not have a weight problem but through my new lifestyle, my crea is 0,8 my Hba1c is between 4,5 and 4,9 and glucose in the morning is between 70 and 80 mg/dl.
I want to share this, as I hope, this may help somebody.