A big Howdy to all your warriors out there!!
I am one year post renal transplant. I wanted to ask what exercise routine you guys follow (if at all). I am trying to recover from some muscle loss by building some muscles over my bones. Apart from 30 mins of cardio (treadmil, open strides and cylcing), I have started to try a little weight lifting workout.I am not trying anything above 2.5 kilos but trying to push myself to do my best with this weight (light weight lifting regime). I am currently using butterfly, shoulder lift and bicept lifting machine. I want to ask if this is safe for me? My doc says it is fine within the weight limit. I do not feel any sort of pain or anything during and after exercise.
Please share your opinion.
Thanks a bunch!!!