I have a strong curiosity in regards in max protein intake. Having a kidney transplant I'm well versed in how contradicting high amounts can be, but I'm also aware of how low intake can have negative effects as well.i do exercise regularly and would like to gain a few more pounds.
If y'all can provide any insight that you've discussed w/ your transplant team I'd be grateful.
Side note. There was a community member named Cisco kidney who was very consistent w/ his diet and exercise regime. Haven't seen new posts from him though.