I find relaxation must be scheduled and preserved in our daily lives. To that end, I offer a few links to stress-relieving videos (some as long as 24 hrs,) to help relax you. Turn off the TV, shut the phones off, lock the door, and take some time to yourself. Some need you to "hit" skip the ads at the beginning, once done, go full screen and drift away. I often use these to break the tension, soothe nerves, calm myself, and take  moment to just   zzzZZZZzzz  zzzz

Tropical Beach

Calming Stream

Snowy River

24 hrs of Sleep Music and Seascapes

Deep Ocean Wildlife

 

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