Comments

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  Hostess Rise April 27, 2016 at 6:18pm
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  Hostess Rise July 2, 2015 at 2:37pm

  http://www.mindbodygreen.com/0-20516/the-only-yoga-pose-you-need-fo...

  This is an article about sleep YOGA poses
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  Hostess Rise March 9, 2015 at 8:00pm

  http://blog.healthtap.com/2015/03/where-has-your-sleep-gone/

  I found this link very interesting to read.
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  Jeff March 8, 2015 at 5:33pm

  I eat some marijuana cake before bed and it has helped immensely. My doc prefers that I take Nabilone (synthetic cannibinoid) because it is titrated. It however hasn't been tested to the degree of marijuana. I told him that humans have been self titrating since forever by sampling small amounts till they hit the right amount.
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  D.J.Sunday November 5, 2013 at 6:27pm

  I strongly believe that a healthy fish breathing in moving water is more healthy and a human sleeping in clean moving air is also healthy. I use a air cleaner purifier made by (Oreck air cleaner) and run it on low each night.
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  Hostess Rise February 24, 2013 at 2:42pm
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  Michelle December 17, 2012 at 3:57pm

  I am finally sleeping better since being able to reduce the MYFORTIC level that I take.  I began to tolerate it less & less, having more & more problems.  I am 2 years out from a kidney transplant and I am now on 180 mg twice a day.  (Plus Prograf & Prednisone)
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  Steven Litvintchouk December 16, 2012 at 10:27pm

  I follow the old adage:

  "Breakfast like a king.  Lunch like a prince.  Dinner like a pauper."

  That is, I have effectively interchanged my breakfast and dinner.  I eat my biggest, most protein-packed meal of the day in the morning before leaving home.  (Like the astronauts just before a space launch, I may well eat steak and eggs for breakfast.)  That gives me energy for most of the day, so I don't droop or nap.

  And I eat a small, carb-heavy meal (maybe some buttered toast or a muffin and some fruit) for dinner.  That way, I'm not re-energized and it's easier to fall asleep a few hours afterward.
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  William L. Bussear II December 16, 2012 at 10:24pm

  This might sound crazy, but I have been sleeping like a baby since I stopped drinking cows milk!
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  Frank Millard November 11, 2012 at 4:05am

  Sleep what is that about 4 hours a night even all the walking I do. Maybe a sleeping pill or something, comp. chat to busy in the day I guess I like the night.