All Posts (2656)

Your Strengths

“Find a tiny stream in which your strengths can flow, and carve it into the Mississippi.”

~ Marcus Buckingham

your-strengths.jpg?w=640&h=480https://my2ndheartbeat.files.wordpress.com/2019/12/your-strengths.jpg?w=150&h=113 150w, https://my2ndheartbeat.files.wordpress.com/2019/12/your-strengths.jpg?w=300&h=225 300w" alt="" width="640" height="480" data-attachment-id="22769" data-permalink="https://my2ndheartbeat.wordpress.com/2020/01/20/your-strengths/your-strengths/" data-orig-file="https://my2ndheartbeat.files.wordpress.com/2019/12/your-strengths.jpg" data-orig-size="640,480" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="Your Strengths" data-image-description="" data-medium-file="https://my2ndheartbeat.files.wordpress.com/2019/12/your-strengths.jpg?w=300" data-large-file="https://my2ndheartbeat.files.wordpress.com/2019/12/your-strengths.jpg?w=640" />

Read more…

Writing From The Heart

“Yet I am not writing with ordinary ink, but with red blood that drips from my heart. All its wounds long scarred over have opened and it throbs and hurts, and now and then a tear falls on the paper.”

~ Leopold von Sacher-Masoch

writing-from-the-heart.png?w=640&h=524https://my2ndheartbeat.files.wordpress.com/2019/12/writing-from-the-heart.png?w=150&h=123 150w, https://my2ndheartbeat.files.wordpress.com/2019/12/writing-from-the-heart.png?w=300&h=246 300w" alt="" width="640" height="524" data-attachment-id="22764" data-permalink="https://my2ndheartbeat.wordpress.com/2020/01/19/writing-from-the-heart/writing-from-the-heart/" data-orig-file="https://my2ndheartbeat.files.wordpress.com/2019/12/writing-from-the-heart.png" data-orig-size="640,524" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="Writing From The Heart" data-image-description="" data-medium-file="https://my2ndheartbeat.files.wordpress.com/2019/12/writing-from-the-heart.png?w=300" data-large-file="https://my2ndheartbeat.files.wordpress.com/2019/12/writing-from-the-heart.png?w=640" />

Read more…

Never Give Up

“You may be sad, disappointed, heartbroken or even scarred. But wake each day with a new sense of hope, a will to fight on and not give up.”

~ Unknown

never-give-up.jpg?w=640&h=360https://my2ndheartbeat.files.wordpress.com/2019/12/never-give-up.jpg?w=150&h=84 150w, https://my2ndheartbeat.files.wordpress.com/2019/12/never-give-up.jpg?w=300&h=169 300w" alt="" width="640" height="360" data-attachment-id="22759" data-permalink="https://my2ndheartbeat.wordpress.com/2020/01/18/never-give-up-2/never-give-up-2/" data-orig-file="https://my2ndheartbeat.files.wordpress.com/2019/12/never-give-up.jpg" data-orig-size="640,360" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="Never Give Up" data-image-description="" data-medium-file="https://my2ndheartbeat.files.wordpress.com/2019/12/never-give-up.jpg?w=300" data-large-file="https://my2ndheartbeat.files.wordpress.com/2019/12/never-give-up.jpg?w=640" />

Read more…

Life's Purpose

“If you’re alive, there’s a purpose for your life.”

~ Rick Warren

life-purpose.jpg?w=640&h=350https://my2ndheartbeat.files.wordpress.com/2019/12/life-purpose.jpg?w=150&h=82 150w, https://my2ndheartbeat.files.wordpress.com/2019/12/life-purpose.jpg?w=300&h=164 300w, https://my2ndheartbeat.files.wordpress.com/2019/12/life-purpose.jpg 644w" alt="" width="640" height="350" data-attachment-id="22754" data-permalink="https://my2ndheartbeat.wordpress.com/2020/01/17/lifes-purpose-2/life-purpose/" data-orig-file="https://my2ndheartbeat.files.wordpress.com/2019/12/life-purpose.jpg" data-orig-size="644,352" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="life-purpose" data-image-description="" data-medium-file="https://my2ndheartbeat.files.wordpress.com/2019/12/life-purpose.jpg?w=300" data-large-file="https://my2ndheartbeat.files.wordpress.com/2019/12/life-purpose.jpg?w=640" />

Read more…

We Are All Scarred

“Your friends have secret wounds. They often look fabulous and a little more organized than you. But, that’s because you’re seeing them through your wounds. We are all scarred.”

scarred.jpg?w=640https://my2ndheartbeat.files.wordpress.com/2019/12/scarred.jpg?w=150 150w, https://my2ndheartbeat.files.wordpress.com/2019/12/scarred.jpg?w=300 300w" alt="" data-attachment-id="22743" data-permalink="https://my2ndheartbeat.wordpress.com/2020/01/16/we-are-all-scarred/scarred/" data-orig-file="https://my2ndheartbeat.files.wordpress.com/2019/12/scarred.jpg" data-orig-size="500,376" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="Scarred" data-image-description="" data-medium-file="https://my2ndheartbeat.files.wordpress.com/2019/12/scarred.jpg?w=300" data-large-file="https://my2ndheartbeat.files.wordpress.com/2019/12/scarred.jpg?w=500" />

Read more…

Mediocrity

“The difference between greatness and mediocrity is often how an individual views a mistake.”

~ Nelson Boswell

mediocrity-1.jpeg?w=640https://my2ndheartbeat.files.wordpress.com/2019/12/mediocrity-1.jpeg?w=150 150w, https://my2ndheartbeat.files.wordpress.com/2019/12/mediocrity-1.jpeg?w=300 300w" alt="" data-attachment-id="22738" data-permalink="https://my2ndheartbeat.wordpress.com/2020/01/15/mediocrity/mediocrity-2/" data-orig-file="https://my2ndheartbeat.files.wordpress.com/2019/12/mediocrity-1.jpeg" data-orig-size="500,376" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="Mediocrity" data-image-description="" data-medium-file="https://my2ndheartbeat.files.wordpress.com/2019/12/mediocrity-1.jpeg?w=300" data-large-file="https://my2ndheartbeat.files.wordpress.com/2019/12/mediocrity-1.jpeg?w=500" />

Read more…

Voice of Reason

“If we’re ever in a situation where I am the “voice of reason”, then we are in a very, very bad situation.”

voice-of-reason.jpg?w=640&h=320https://my2ndheartbeat.files.wordpress.com/2019/12/voice-of-reason.jpg?w=150&h=75 150w, https://my2ndheartbeat.files.wordpress.com/2019/12/voice-of-reason.jpg?w=300&h=150 300w" alt="" width="640" height="320" data-attachment-id="22692" data-permalink="https://my2ndheartbeat.wordpress.com/2020/01/14/voice-of-reason/voice-of-reason/" data-orig-file="https://my2ndheartbeat.files.wordpress.com/2019/12/voice-of-reason.jpg" data-orig-size="640,320" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="Voice of Reason" data-image-description="" data-medium-file="https://my2ndheartbeat.files.wordpress.com/2019/12/voice-of-reason.jpg?w=300" data-large-file="https://my2ndheartbeat.files.wordpress.com/2019/12/voice-of-reason.jpg?w=640" />

Read more…

Runaway Train

“Can you help me remember how to smile?

Make it somehow all seem worthwhile

How on earth did I get so jaded

Life’s mystery seems so faded”

~ Soul Asylum

runaway-train.jpeg?w=640https://my2ndheartbeat.files.wordpress.com/2019/12/runaway-train.jpeg?w=150 150w, https://my2ndheartbeat.files.wordpress.com/2019/12/runaway-train.jpeg?w=300 300w" alt="" data-attachment-id="22671" data-permalink="https://my2ndheartbeat.wordpress.com/2020/01/13/runaway-train/runaway-train/" data-orig-file="https://my2ndheartbeat.files.wordpress.com/2019/12/runaway-train.jpeg" data-orig-size="639,354" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="Runaway Train" data-image-description="" data-medium-file="https://my2ndheartbeat.files.wordpress.com/2019/12/runaway-train.jpeg?w=300" data-large-file="https://my2ndheartbeat.files.wordpress.com/2019/12/runaway-train.jpeg?w=639" />

Read more…

Bloom

“A blossom can’t be forced open. Be gentle with yourself … You’ll bloom when you’re bloomin’ ready!”

 

blossom.jpg?w=640&h=427https://my2ndheartbeat.files.wordpress.com/2019/12/blossom.jpg?w=150&h=100 150w, https://my2ndheartbeat.files.wordpress.com/2019/12/blossom.jpg?w=300&h=200 300w" alt="" width="640" height="427" data-attachment-id="22665" data-permalink="https://my2ndheartbeat.wordpress.com/2020/01/12/bloom/blossom/" data-orig-file="https://my2ndheartbeat.files.wordpress.com/2019/12/blossom.jpg" data-orig-size="640,427" data-comments-opened="1" data-image-meta="{"aperture":"7.1","credit":"","camera":"ILCE-7","caption":"","created_timestamp":"0","copyright":"","focal_length":"70","iso":"100","shutter_speed":"0.008","title":"","orientation":"0"}" data-image-title="Blossom" data-image-description="" data-medium-file="https://my2ndheartbeat.files.wordpress.com/2019/12/blossom.jpg?w=300" data-large-file="https://my2ndheartbeat.files.wordpress.com/2019/12/blossom.jpg?w=640" />

Read more…

Pain

“We must embrace pain and burn it as fuel for our journey.”

pain.jpeg?w=640&h=320https://my2ndheartbeat.files.wordpress.com/2019/12/pain.jpeg?w=150&h=75 150w, https://my2ndheartbeat.files.wordpress.com/2019/12/pain.jpeg?w=300&h=150 300w" alt="" width="640" height="320" data-attachment-id="22660" data-permalink="https://my2ndheartbeat.wordpress.com/2020/01/11/pain-12/pain-13/" data-orig-file="https://my2ndheartbeat.files.wordpress.com/2019/12/pain.jpeg" data-orig-size="640,320" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="Pain" data-image-description="" data-medium-file="https://my2ndheartbeat.files.wordpress.com/2019/12/pain.jpeg?w=300" data-large-file="https://my2ndheartbeat.files.wordpress.com/2019/12/pain.jpeg?w=640" />

Read more…

Pain

“We must embrace pain and burn it as fuel for our journey.”

pain.jpeg?w=640&h=320https://my2ndheartbeat.files.wordpress.com/2019/12/pain.jpeg?w=150&h=75 150w, https://my2ndheartbeat.files.wordpress.com/2019/12/pain.jpeg?w=300&h=150 300w" alt="" width="640" height="320" data-attachment-id="22660" data-permalink="https://my2ndheartbeat.wordpress.com/2020/01/11/pain-12/pain-13/" data-orig-file="https://my2ndheartbeat.files.wordpress.com/2019/12/pain.jpeg" data-orig-size="640,320" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="Pain" data-image-description="" data-medium-file="https://my2ndheartbeat.files.wordpress.com/2019/12/pain.jpeg?w=300" data-large-file="https://my2ndheartbeat.files.wordpress.com/2019/12/pain.jpeg?w=640" />

Read more…

Self-growth

“Be patient with yourself. Self-growth is tender; it’s holy ground. There’s no greater investment.”

~ Stephen Covey

 

self-growth.jpg?w=640&h=480https://my2ndheartbeat.files.wordpress.com/2019/12/self-growth.jpg?w=150&h=113 150w, https://my2ndheartbeat.files.wordpress.com/2019/12/self-growth.jpg?w=300&h=225 300w" alt="" width="640" height="480" data-attachment-id="22656" data-permalink="https://my2ndheartbeat.wordpress.com/2020/01/10/self-growth/plant-in-hands/" data-orig-file="https://my2ndheartbeat.files.wordpress.com/2019/12/self-growth.jpg" data-orig-size="640,480" data-comments-opened="1" data-image-meta="{"aperture":"8","credit":"","camera":"DSC-H5","caption":"Hands holding sapling in soil on white","created_timestamp":"1194117108","copyright":"","focal_length":"21.8","iso":"80","shutter_speed":"0.5","title":"plant in hands","orientation":"0"}" data-image-title="Self-growth" data-image-description="" data-medium-file="https://my2ndheartbeat.files.wordpress.com/2019/12/self-growth.jpg?w=300" data-large-file="https://my2ndheartbeat.files.wordpress.com/2019/12/self-growth.jpg?w=640" />

Read more…

There For You

“Don’t confuse people who are always around you, with people who are always there for you.”

there-for-you.jpg?w=640&h=360https://my2ndheartbeat.files.wordpress.com/2019/12/there-for-you.jpg?w=150&h=84 150w, https://my2ndheartbeat.files.wordpress.com/2019/12/there-for-you.jpg?w=300&h=169 300w" alt="" width="640" height="360" data-attachment-id="22651" data-permalink="https://my2ndheartbeat.wordpress.com/2020/01/09/there-for-you/there-for-you/" data-orig-file="https://my2ndheartbeat.files.wordpress.com/2019/12/there-for-you.jpg" data-orig-size="640,360" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="There For You" data-image-description="" data-medium-file="https://my2ndheartbeat.files.wordpress.com/2019/12/there-for-you.jpg?w=300" data-large-file="https://my2ndheartbeat.files.wordpress.com/2019/12/there-for-you.jpg?w=640" />

Read more…

Snow

“No matter how much snow may fall it will be gone by summertime.”

snow.jpg?w=640&h=462https://my2ndheartbeat.files.wordpress.com/2019/11/snow.jpg?w=150&h=108 150w, https://my2ndheartbeat.files.wordpress.com/2019/11/snow.jpg?w=300&h=217 300w" alt="" width="640" height="462" data-attachment-id="22347" data-permalink="https://my2ndheartbeat.wordpress.com/2020/01/08/snow/snow/" data-orig-file="https://my2ndheartbeat.files.wordpress.com/2019/11/snow.jpg" data-orig-size="640,462" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="Snow" data-image-description="" data-medium-file="https://my2ndheartbeat.files.wordpress.com/2019/11/snow.jpg?w=300" data-large-file="https://my2ndheartbeat.files.wordpress.com/2019/11/snow.jpg?w=640" />

Read more…

Hurt

“Nothing hurts more, than being told you’re useless by the person you wanted to help the most.”

~ Unknown

hurt.jpg?w=640&h=320https://my2ndheartbeat.files.wordpress.com/2019/12/hurt.jpg?w=150&h=75 150w, https://my2ndheartbeat.files.wordpress.com/2019/12/hurt.jpg?w=300&h=150 300w" alt="" width="640" height="320" data-attachment-id="22641" data-permalink="https://my2ndheartbeat.wordpress.com/2020/01/07/hurt/hurt/" data-orig-file="https://my2ndheartbeat.files.wordpress.com/2019/12/hurt.jpg" data-orig-size="640,320" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"Getty Images\/Flickr RM","camera":"","caption":"Guilty","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"104626093","orientation":"0"}" data-image-title="Hurt" data-image-description="" data-medium-file="https://my2ndheartbeat.files.wordpress.com/2019/12/hurt.jpg?w=300" data-large-file="https://my2ndheartbeat.files.wordpress.com/2019/12/hurt.jpg?w=640" />

Read more…

Good Friends

“Good friends help you find important things when you have lost them – your smile, your hope and your courage.”

good-friends.jpg?w=640&h=360https://my2ndheartbeat.files.wordpress.com/2019/12/good-friends.jpg?w=150&h=84 150w, https://my2ndheartbeat.files.wordpress.com/2019/12/good-friends.jpg?w=300&h=169 300w" alt="" width="640" height="360" data-attachment-id="22633" data-permalink="https://my2ndheartbeat.wordpress.com/2020/01/06/good-friends-2/good-friends-2/" data-orig-file="https://my2ndheartbeat.files.wordpress.com/2019/12/good-friends.jpg" data-orig-size="640,360" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="Good Friends" data-image-description="" data-medium-file="https://my2ndheartbeat.files.wordpress.com/2019/12/good-friends.jpg?w=300" data-large-file="https://my2ndheartbeat.files.wordpress.com/2019/12/good-friends.jpg?w=640" />

Read more…

You Cannot Flinch

“You cannot flinch. Because if you show a single crack, we’ll see it isn’t a crack, but a chasm. And we’ll all fall in. So you must hold it all together.”

~ The Crown; Season 3

you-cannot-flinch.jpg?w=640&h=360https://my2ndheartbeat.files.wordpress.com/2019/12/you-cannot-flinch.jpg?w=150&h=84 150w, https://my2ndheartbeat.files.wordpress.com/2019/12/you-cannot-flinch.jpg?w=300&h=169 300w" alt="" width="640" height="360" aria-describedby="caption-attachment-22627" data-attachment-id="22627" data-permalink="https://my2ndheartbeat.wordpress.com/2020/01/05/you-cannot-flinch/you-cannot-flinch/" data-orig-file="https://my2ndheartbeat.files.wordpress.com/2019/12/you-cannot-flinch.jpg" data-orig-size="640,360" data-comments-opened="1" data-image-meta="{"aperture":"3.5","credit":"Courtesy of Sophie Mutevelian \/ Netflix","camera":"Canon EOS 5DS R","caption":"The Crown","created_timestamp":"1534093613","copyright":"","focal_length":"70","iso":"1250","shutter_speed":"0.002","title":"3","orientation":"0"}" data-image-title="You Cannot Flinch" data-image-description="" data-medium-file="https://my2ndheartbeat.files.wordpress.com/2019/12/you-cannot-flinch.jpg?w=300" data-large-file="https://my2ndheartbeat.files.wordpress.com/2019/12/you-cannot-flinch.jpg?w=640" />
Read more…

Borrow Trouble

“Don’t borrow trouble on a debt you may not owe.”

borrow-trouble.jpg?w=640https://my2ndheartbeat.files.wordpress.com/2019/12/borrow-trouble.jpg?w=150 150w, https://my2ndheartbeat.files.wordpress.com/2019/12/borrow-trouble.jpg?w=300 300w" alt="" data-attachment-id="22601" data-permalink="https://my2ndheartbeat.wordpress.com/2020/01/04/borrow-trouble/borrow-trouble/" data-orig-file="https://my2ndheartbeat.files.wordpress.com/2019/12/borrow-trouble.jpg" data-orig-size="470,315" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="Borrow-Trouble" data-image-description="" data-medium-file="https://my2ndheartbeat.files.wordpress.com/2019/12/borrow-trouble.jpg?w=300" data-large-file="https://my2ndheartbeat.files.wordpress.com/2019/12/borrow-trouble.jpg?w=470" />

Read more…

Obvious

“Sometimes I’m confused by what I think is really obvious. But what I think is really obvious, obviously isn’t obvious.”

Michael Stipe

obvious.jpg?w=640https://my2ndheartbeat.files.wordpress.com/2019/12/obvious.jpg?w=100 100w, https://my2ndheartbeat.files.wordpress.com/2019/12/obvious.jpg?w=200 200w" alt="" data-attachment-id="22591" data-permalink="https://my2ndheartbeat.wordpress.com/2020/01/03/obvious/obvious/" data-orig-file="https://my2ndheartbeat.files.wordpress.com/2019/12/obvious.jpg" data-orig-size="426,640" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="Obvious" data-image-description="" data-medium-file="https://my2ndheartbeat.files.wordpress.com/2019/12/obvious.jpg?w=200" data-large-file="https://my2ndheartbeat.files.wordpress.com/2019/12/obvious.jpg?w=426" />

Read more…

I Need To Be Alone

At times ….. but, NOT today!

“I need to be alone. I need to ponder my shame and my despair in seclusion; I need the sunshine and the paving stones of the streets without companions, without conversation, face to face with myself, with only the music of my heart for company.”

i-need-to-be-alone.jpg?w=640https://my2ndheartbeat.files.wordpress.com/2019/11/i-need-to-be-alone.jpg?w=150 150w, https://my2ndheartbeat.files.wordpress.com/2019/11/i-need-to-be-alone.jpg?w=300 300w" alt="" data-attachment-id="22553" data-permalink="https://my2ndheartbeat.wordpress.com/2020/01/02/i-need-to-be-alone/i-need-to-be-alone/" data-orig-file="https://my2ndheartbeat.files.wordpress.com/2019/11/i-need-to-be-alone.jpg" data-orig-size="550,457" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="I Need To Be Alone" data-image-description="" data-medium-file="https://my2ndheartbeat.files.wordpress.com/2019/11/i-need-to-be-alone.jpg?w=300" data-large-file="https://my2ndheartbeat.files.wordpress.com/2019/11/i-need-to-be-alone.jpg?w=550" />

Read more…

TransplantBuddies & Friends Facebook Group

TransplantBuddies & Friends

My 2nd Heartbeat

Purolator Air Filters

Twitter

Please Donate for CF Patients

Supplements for CF Patients

Planetary Biosciences

Facebook


Instagram

Looking for My Kidney Hero

My dear Friend Susy - a double lung transplant survivor is in need of a Kidney Angel (O positive blood type).  If you can be Susy's Hero- contact her at susygar@aol.com Thank You So Much!