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“And to all who suffer … to all who feel discouraged, worried, or lonely ….. I say with love and deep concern for you, never give in. Never surrender.”

~ Dieter F. Uchtdorf

https://my2ndheartbeat.files.wordpress.com/2020/05/never-surrender.jpg?w=150&h=113 150w, https://my2ndheartbeat.files.wordpress.com/2020/05/never-surrender.jpg?w=300&h=225 300w" alt="" width="640" height="480" data-attachment-id="24071" data-permalink="https://my2ndheartbeat.wordpress.com/2020/06/23/never-surrender-2/never-surrender-2/" data-orig-file="https://my2ndheartbeat.files.wordpress.com/2020/05/never-surrender.jpg" data-orig-size="640,480" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="Never Surrender" data-image-description="" data-medium-file="https://my2ndheartbeat.files.wordpress.com/2020/05/never-surrender.jpg?w=300" data-large-file="https://my2ndheartbeat.files.wordpress.com/2020/05/never-surrender.jpg?w=640" />

“My silence is NOT complicity. My actions speak volumes to what I believe, to what I support, to what I care about. I’m a doer NOT a talker.”

~Unknown

https://my2ndheartbeat.files.wordpress.com/2020/06/my-silence3.jpg?w=150 150w, https://my2ndheartbeat.files.wordpress.com/2020/06/my-silence3.jpg?w=300 300w" alt="" data-attachment-id="24230" data-permalink="https://my2ndheartbeat.wordpress.com/2020/06/22/my-silence/my-silence3/" data-orig-file="https://my2ndheartbeat.files.wordpress.com/2020/06/my-silence3.jpg" data-orig-size="500,500" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="My Silence3" data-image-description="" data-medium-file="https://my2ndheartbeat.files.wordpress.com/2020/06/my-silence3.jpg?w=300" data-large-file="https://my2ndheartbeat.files.wordpress.com/2020/06/my-silence3.jpg?w=500" />

“I celebrate life every day!”

https://my2ndheartbeat.files.wordpress.com/2020/05/celebrate-life.jpg?w=150&h=93 150w, https://my2ndheartbeat.files.wordpress.com/2020/05/celebrate-life.jpg?w=300&h=186 300w" alt="" width="640" height="396" data-attachment-id="24066" data-permalink="https://my2ndheartbeat.wordpress.com/2020/06/21/celebrate-life-2/celebrate-life-2/" data-orig-file="https://my2ndheartbeat.files.wordpress.com/2020/05/celebrate-life.jpg" data-orig-size="640,396" data-comments-opened="1" data-image-meta="{"aperture":"5","credit":"","camera":"Canon EOS DIGITAL REBEL XS","caption":"","created_timestamp":"1342559624","copyright":"","focal_length":"50","iso":"200","shutter_speed":"0.003125","title":"","orientation":"0"}" data-image-title="Celebrate Life" data-image-description="" data-medium-file="https://my2ndheartbeat.files.wordpress.com/2020/05/celebrate-life.jpg?w=300" data-large-file="https://my2ndheartbeat.files.wordpress.com/2020/05/celebrate-life.jpg?w=640" />

“Most people do not listen with the intent to understand; they listen with the intent to reply.”

~ Stephen R. Covey

https://my2ndheartbeat.files.wordpress.com/2020/06/intent-to-understand.jpg?w=150&h=94 150w, https://my2ndheartbeat.files.wordpress.com/2020/06/intent-to-understand.jpg?w=300&h=188 300w" alt="" width="640" height="402" data-attachment-id="24208" data-permalink="https://my2ndheartbeat.wordpress.com/2020/06/20/intent-to-understand/intent-to-understand/" data-orig-file="https://my2ndheartbeat.files.wordpress.com/2020/06/intent-to-understand.jpg" data-orig-size="640,402" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"1390822583","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="Intent To Understand" data-image-description="" data-medium-file="https://my2ndheartbeat.files.wordpress.com/2020/06/intent-to-understand.jpg?w=300" data-large-file="https://my2ndheartbeat.files.wordpress.com/2020/06/intent-to-understand.jpg?w=640" />

“Being alone for a long period of time is dangerous. It gets addicting once you see how peaceful it is, you don’t wanna deal with people anymore.”

https://my2ndheartbeat.files.wordpress.com/2020/05/being-alone.jpg?w=150 150w, https://my2ndheartbeat.files.wordpress.com/2020/05/being-alone.jpg?w=300 300w" alt="" data-attachment-id="24062" data-permalink="https://my2ndheartbeat.wordpress.com/2020/06/19/being-alone/being-alone/" data-orig-file="https://my2ndheartbeat.files.wordpress.com/2020/05/being-alone.jpg" data-orig-size="638,359" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="Being Alone" data-image-description="" data-medium-file="https://my2ndheartbeat.files.wordpress.com/2020/05/being-alone.jpg?w=300" data-large-file="https://my2ndheartbeat.files.wordpress.com/2020/05/being-alone.jpg?w=638" />

“If dialogue is about discussion with the intent to understand …. not debate with the intent to win ….. why are you constantly screaming and not listening?”

https://my2ndheartbeat.files.wordpress.com/2020/06/dialouge.2.jpg?w=150&h=80 150w, https://my2ndheartbeat.files.wordpress.com/2020/06/dialouge.2.jpg?w=300&h=160 300w" alt="" width="640" height="341" data-attachment-id="24217" data-permalink="https://my2ndheartbeat.wordpress.com/2020/06/18/dialouge/dialouge-2/" data-orig-file="https://my2ndheartbeat.files.wordpress.com/2020/06/dialouge.2.jpg" data-orig-size="640,341" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="Dialouge.2" data-image-description="" data-medium-file="https://my2ndheartbeat.files.wordpress.com/2020/06/dialouge.2.jpg?w=300" data-large-file="https://my2ndheartbeat.files.wordpress.com/2020/06/dialouge.2.jpg?w=640" />

“The moon is a reminder that no matter what phase I’m in ….. I’m still whole.”

https://my2ndheartbeat.files.wordpress.com/2020/05/moon-phase.jpg?w=150 150w, https://my2ndheartbeat.files.wordpress.com/2020/05/moon-phase.jpg?w=300 300w" alt="" data-attachment-id="24057" data-permalink="https://my2ndheartbeat.wordpress.com/2020/06/17/moon-phase/moon-phase/" data-orig-file="https://my2ndheartbeat.files.wordpress.com/2020/05/moon-phase.jpg" data-orig-size="600,338" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="Moon Phase" data-image-description="" data-medium-file="https://my2ndheartbeat.files.wordpress.com/2020/05/moon-phase.jpg?w=300" data-large-file="https://my2ndheartbeat.files.wordpress.com/2020/05/moon-phase.jpg?w=600" />

“Genuine people,

Genuine intentions,

Genuine conversation,

Genuine energy,

Genuine feelings,

Thats all what matters”

https://my2ndheartbeat.files.wordpress.com/2020/05/genuine.jpg?w=150&h=59 150w, https://my2ndheartbeat.files.wordpress.com/2020/05/genuine.jpg?w=300&h=117 300w" alt="" width="640" height="250" data-attachment-id="24048" data-permalink="https://my2ndheartbeat.wordpress.com/2020/06/16/genuine/genuine/" data-orig-file="https://my2ndheartbeat.files.wordpress.com/2020/05/genuine.jpg" data-orig-size="640,250" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="Genuine" data-image-description="" data-medium-file="https://my2ndheartbeat.files.wordpress.com/2020/05/genuine.jpg?w=300" data-large-file="https://my2ndheartbeat.files.wordpress.com/2020/05/genuine.jpg?w=640" />

“One of the most sincere forms of respect is actually listening to what another has to say.”

~ Bryant H. McGill

https://my2ndheartbeat.files.wordpress.com/2020/06/listen-respect.png?w=150&h=50 150w, https://my2ndheartbeat.files.wordpress.com/2020/06/listen-respect.png?w=300&h=100 300w" alt="" width="640" height="213" data-attachment-id="24187" data-permalink="https://my2ndheartbeat.wordpress.com/2020/06/15/listen-respect/listen-respect/" data-orig-file="https://my2ndheartbeat.files.wordpress.com/2020/06/listen-respect.png" data-orig-size="640,213" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="Listen-Respect" data-image-description="" data-medium-file="https://my2ndheartbeat.files.wordpress.com/2020/06/listen-respect.png?w=300" data-large-file="https://my2ndheartbeat.files.wordpress.com/2020/06/listen-respect.png?w=640" />

“I’ve never seen a smiling face that was not beautiful.”

https://my2ndheartbeat.files.wordpress.com/2020/05/smiling-faces.jpg?w=150 150w, https://my2ndheartbeat.files.wordpress.com/2020/05/smiling-faces.jpg?w=300 300w" alt="" data-attachment-id="24044" data-permalink="https://my2ndheartbeat.wordpress.com/2020/06/14/smiling-faces/smiling-faces/" data-orig-file="https://my2ndheartbeat.files.wordpress.com/2020/05/smiling-faces.jpg" data-orig-size="600,600" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="Smiling Faces" data-image-description="" data-medium-file="https://my2ndheartbeat.files.wordpress.com/2020/05/smiling-faces.jpg?w=300" data-large-file="https://my2ndheartbeat.files.wordpress.com/2020/05/smiling-faces.jpg?w=600" />

“If we always helped one another, no one would need luck.”

~ Sophocles

https://my2ndheartbeat.files.wordpress.com/2020/05/help-one-another.jpg?w=150 150w, https://my2ndheartbeat.files.wordpress.com/2020/05/help-one-another.jpg?w=300 300w" alt="" data-attachment-id="24040" data-permalink="https://my2ndheartbeat.wordpress.com/2020/06/13/help-one-another/help-one-another/" data-orig-file="https://my2ndheartbeat.files.wordpress.com/2020/05/help-one-another.jpg" data-orig-size="600,450" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="Help One Another" data-image-description="" data-medium-file="https://my2ndheartbeat.files.wordpress.com/2020/05/help-one-another.jpg?w=300" data-large-file="https://my2ndheartbeat.files.wordpress.com/2020/05/help-one-another.jpg?w=600" />

“Wisdom is the reward you get for a lifetime of listening when you’d have preferred to talk.”

~ Doug Larson

https://my2ndheartbeat.files.wordpress.com/2020/06/listening.1.jpg?w=150&h=84 150w, https://my2ndheartbeat.files.wordpress.com/2020/06/listening.1.jpg?w=300&h=169 300w" alt="" width="640" height="360" data-attachment-id="24183" data-permalink="https://my2ndheartbeat.wordpress.com/2020/06/12/wisdom-5/listening-1/" data-orig-file="https://my2ndheartbeat.files.wordpress.com/2020/06/listening.1.jpg" data-orig-size="640,360" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="Listening.1" data-image-description="" data-medium-file="https://my2ndheartbeat.files.wordpress.com/2020/06/listening.1.jpg?w=300" data-large-file="https://my2ndheartbeat.files.wordpress.com/2020/06/listening.1.jpg?w=640" />

“A hungry stomach makes a short prayer.”

~ Paiute Proverb

https://my2ndheartbeat.files.wordpress.com/2020/05/hungry.jpg?w=150 150w, https://my2ndheartbeat.files.wordpress.com/2020/05/hungry.jpg?w=300 300w" alt="" data-attachment-id="24034" data-permalink="https://my2ndheartbeat.wordpress.com/2020/06/11/hungry/hungry/" data-orig-file="https://my2ndheartbeat.files.wordpress.com/2020/05/hungry.jpg" data-orig-size="600,400" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="Hungry" data-image-description="" data-medium-file="https://my2ndheartbeat.files.wordpress.com/2020/05/hungry.jpg?w=300" data-large-file="https://my2ndheartbeat.files.wordpress.com/2020/05/hungry.jpg?w=600" />

“Real happiness is cheap enough, yet how dearly we pay for its counterfeit.”

~ Hosea Ballou

https://my2ndheartbeat.files.wordpress.com/2020/05/real-happiness.jpg?w=150 150w, https://my2ndheartbeat.files.wordpress.com/2020/05/real-happiness.jpg?w=300 300w" alt="" data-attachment-id="23997" data-permalink="https://my2ndheartbeat.wordpress.com/2020/06/10/real-happiness-2/real-happiness-2/" data-orig-file="https://my2ndheartbeat.files.wordpress.com/2020/05/real-happiness.jpg" data-orig-size="600,242" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"1435876890","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="Real Happiness" data-image-description="" data-medium-file="https://my2ndheartbeat.files.wordpress.com/2020/05/real-happiness.jpg?w=300" data-large-file="https://my2ndheartbeat.files.wordpress.com/2020/05/real-happiness.jpg?w=600" />

“We are not mediocre. We are not average. We are not the status quo. We are more.”

https://my2ndheartbeat.files.wordpress.com/2020/05/we-are-more.jpg?w=150&h=100 150w, https://my2ndheartbeat.files.wordpress.com/2020/05/we-are-more.jpg?w=300&h=200 300w" alt="" width="640" height="427" data-attachment-id="23984" data-permalink="https://my2ndheartbeat.wordpress.com/2020/06/09/we-are-more/we-are-more/" data-orig-file="https://my2ndheartbeat.files.wordpress.com/2020/05/we-are-more.jpg" data-orig-size="640,427" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"Bigstock\u00ae","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="We Are More" data-image-description="" data-medium-file="https://my2ndheartbeat.files.wordpress.com/2020/05/we-are-more.jpg?w=300" data-large-file="https://my2ndheartbeat.files.wordpress.com/2020/05/we-are-more.jpg?w=640" />

“If it makes you feel broken in any way …..

You need to end it …..

Before it ends you …..”

https://my2ndheartbeat.files.wordpress.com/2020/05/feeling-broken.jpg?w=150 150w, https://my2ndheartbeat.files.wordpress.com/2020/05/feeling-broken.jpg?w=300 300w" alt="" data-attachment-id="23980" data-permalink="https://my2ndheartbeat.wordpress.com/2020/06/08/feel-broken/feeling-broken/" data-orig-file="https://my2ndheartbeat.files.wordpress.com/2020/05/feeling-broken.jpg" data-orig-size="500,287" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="Feeling Broken" data-image-description="" data-medium-file="https://my2ndheartbeat.files.wordpress.com/2020/05/feeling-broken.jpg?w=300" data-large-file="https://my2ndheartbeat.files.wordpress.com/2020/05/feeling-broken.jpg?w=500" />

“Such as are your habitual thoughts, such also will be the character of your mind; for the soul is dyed by the thoughts.”

~ Marcus Aurelius

https://my2ndheartbeat.files.wordpress.com/2020/05/dyed-soul.jpeg?w=150&h=150 150w, https://my2ndheartbeat.files.wordpress.com/2020/05/dyed-soul.jpeg?w=300&h=300 300w" alt="" width="640" height="640" data-attachment-id="23988" data-permalink="https://my2ndheartbeat.wordpress.com/2020/06/07/dyed-soul/glass-ball-in-hands-with-abstract-background-some-elements-provided-courtesy-of-nasa/" data-orig-file="https://my2ndheartbeat.files.wordpress.com/2020/05/dyed-soul.jpeg" data-orig-size="640,640" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"rolffimages - Fotolia","camera":"","caption":"glass ball in hands with abstract background","created_timestamp":"1304125185","copyright":"rolffimages - Fotolia","focal_length":"0","iso":"0","shutter_speed":"0","title":"glass ball in hands with abstract background\r\n Some elements provided courtesy of NASA","orientation":"0"}" data-image-title="glass ball in hands with abstract background Some elements provided courtesy of NASA" data-image-description="" data-medium-file="https://my2ndheartbeat.files.wordpress.com/2020/05/dyed-soul.jpeg?w=300" data-large-file="https://my2ndheartbeat.files.wordpress.com/2020/05/dyed-soul.jpeg?w=640" />

“Find a place inside where there’s joy, and the joy will burn out the pain.”

~ Joseph Campbell

https://my2ndheartbeat.files.wordpress.com/2020/05/joy.jpg?w=150&h=134 150w, https://my2ndheartbeat.files.wordpress.com/2020/05/joy.jpg?w=300&h=268 300w" alt="" width="640" height="572" data-attachment-id="23976" data-permalink="https://my2ndheartbeat.wordpress.com/2020/06/06/joy-3/joy-4/" data-orig-file="https://my2ndheartbeat.files.wordpress.com/2020/05/joy.jpg" data-orig-size="640,572" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="Joy" data-image-description="" data-medium-file="https://my2ndheartbeat.files.wordpress.com/2020/05/joy.jpg?w=300" data-large-file="https://my2ndheartbeat.files.wordpress.com/2020/05/joy.jpg?w=640" />

“Let yourself become living poetry ………”

~ Rumi

https://my2ndheartbeat.files.wordpress.com/2020/05/living-poetry.png?w=150&h=94 150w, https://my2ndheartbeat.files.wordpress.com/2020/05/living-poetry.png?w=300&h=188 300w" alt="" width="640" height="400" data-attachment-id="23972" data-permalink="https://my2ndheartbeat.wordpress.com/2020/06/05/living-poetry/living-poetry/" data-orig-file="https://my2ndheartbeat.files.wordpress.com/2020/05/living-poetry.png" data-orig-size="640,400" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="Living Poetry" data-image-description="" data-medium-file="https://my2ndheartbeat.files.wordpress.com/2020/05/living-poetry.png?w=300" data-large-file="https://my2ndheartbeat.files.wordpress.com/2020/05/living-poetry.png?w=640" />